EVERYTHING BAGEL CHICKEN {LOW CARB, WHOLE30, KETO, PALEO, GF}

Everything Bagel Chicken! Juicy, baked chicken crusted with everything bagel seasoning. An easy 30-minute meal that takes chicken from boring to delicious! Low Carb + Whole30 + Keto + Paleo + Gluten Free + Low Calorie

Ingredients

Instructions

  1. Preheat oven to 350 F. Prepare an oven safe dish with cooking spray or cover a baking sheet with parchment.

  2. Place the olive oil in a ramekin. Then using a cooking brush, brush the oil generously over the chicken breasts.

  3. Use 2 heaping tablespoons of the everything bagel seasoning to coat each chicken breast by sprinkling the seasoning over the chicken breast then pressing it down with your fingers.

  4. Transfer the chicken to the prepared dish or baking sheet and repeat for all the chicken breasts.

  5. Bake at 350 F 30 minutes or until cooked through and the internal temperature of the chicken reaches 165 F.

  6. Remove the chicken from the oven, tent it with foil and let it sit 10 minutes to absorb the juices then serve!

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
  • If using avocado oil, you can cook the chicken at 400-425 F for a shorter length of time. Extra virgin olive oil has a lower smoke point and should be baked no higher than 350 F.